Low-Calorie Faux Chicken Freeze-Dried Tofu. A wide variety of freeze dried tofu options are available to you, such as part, drying process, and style. Tofu is low in calories but high in protein and fat. You can also find it dehydrated, freeze-dried, jarred, or canned.
Once thawed, the frozen tofu has a meatier texture and does not fall apart as easily as fresh tofu. This allows it to be used as a substitute for chicken or fish. Where do the calories in Koyadofu (Freeze-Dried Tofu) come from? You can cook Low-Calorie Faux Chicken Freeze-Dried Tofu using 3 ingredients and 4 steps. Here is how you cook it.
Ingredients of Low-Calorie Faux Chicken Freeze-Dried Tofu
- It's of Tofu.
- You need of Vegetable oil.
- Prepare of Cake flour.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. It's Dried Tofu from Eden, that you can buy at a volume discount on Amazon. Nutrition facts label for Tofu, dried-frozen The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
Low-Calorie Faux Chicken Freeze-Dried Tofu instructions
- Place the tofu straight into the freezer after buying it so that it will freeze..
- Thaw the tofu (it should take about 1/2 a day to thaw, so if you're planning to use it for dinner, take it out of the freezer in the morning). A lot of moisture will be released, so make sure to dry it off thoroughly so that the tofu doesn't fall apart. Don't throw away the pieces of tofu that break off..
- Tear the tofu into bite-sized pieces. Lightly coat with flour. Heat vegetable oil in a frying pan and fry the tofu. Tearing apart the tofu with your hands makes it appear more like chicken. Of course, if you prefer, you can cut it with a knife into cute shapes..
- With the broken pieces of tofu, combine them with lots of flour and bind them into pieces that are about the same size as the larger pieces..
If you want to restrict your caloric intake. Non GMO Small Batch, KETO Friendly, Low-Calorie, Healthy Collagen Rich WHY FROZEN? Just like you wouldn't find chicken breast or beef ribs on a shelf you shouldn't find bone broth on a shelf either. My package shipped quickly with dry ice, and it arrived to TX in the summer heat still frozen. Surprise tofu doubters with these tofu nuggets, yummy vegetarian bites made with frozen tofu breaded with whole Your daily values may be higher or lower depending on your calorie needs.
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