Low calorie burger. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. To keep the calories, fat, and sodium content of your burger low, avoid double, triple, (or more) stacked burgers. You can also save calories, fat, and carbs by loading up your burger with veggies.
These low-fat burgers freeze well, so why not make double and freeze for another time? Our lower-calorie beef burgers are so delicious you wouldn't know that they are low in calories. Simple to make at home, serve with a side salad and enjoy. You can cook Low calorie burger using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low calorie burger
- You need 2 of burger buns.
- You need 1 of medium sized onion sliced.
- It's 2-3 of garlic chopped.
- You need 1 of medium sized yellow bellpepper.
- Prepare 1 of medium sized red bellpepper.
- Prepare 1 of medium sized green bellpepper.
- Prepare 2 of medium sized carrot chopped (boiled).
- Prepare 4-5 of beans chopped (boiled).
- Prepare To taste of salt.
- Prepare 1 tsp of Black pepper powder.
- You need As needed of tomato sauce.
- Prepare As needed of garlic chilli sauce.
Hamburgers are not only easy to make, but they're also a When considering hamburger calories, beware that toppings do add up. You'll never wake up with a guilt hangover after burger night again, thanks to Hungry Girl Lisa Lillien's low-cal, big-flavor ideas. Are you looking for a Burger King calorie counter online? If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution.
Low calorie burger instructions
- Saute the onions, green chilli, garlic, boiled vegetables and bell peppers with salt in a frying pan.
- Cut the buns from the middle and toast it over a tawa.
- Spread the sauces inside the buns.
- Put sauted mixture within the two slices and press it..
- Your on the go snack is ready.
Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects. A regular hamburger keeps the sodium low while providing a nice amount of protein to recharge your body after a intense workout. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have.
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