Super low calorie omlette. An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to.
Looking for breakfast ideas to help you lose weight? A recipe to make a low calorie omelette. This recipe uses the steam method as opposed to the conventional method of frying in butter/cooking oil. You can have Super low calorie omlette using 5 ingredients and 6 steps. Here is how you cook that.
Ingredients of Super low calorie omlette
- You need of frozen chopped spinach.
- It's of yellow onion, chopped.
- You need of egg whites.
- Prepare of soy sauce.
- You need of reduced fat guacamole.
How to create an omelette which is low in calories and good to eat was our challenge. Conventional way of making omelettes is to fry them in. Find detailed calories information for Omelets including Popular Sizes of Omelets and Popular Types of Omelets. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.
Super low calorie omlette instructions
- On medium heat fry up onions until golden brown and then add spinach until water has evaporated.
- In a separate bowl mix egg white with soy sauce.
- Remove spinach and onion from pan, put in a bowl aside.
- Cook the egg white until sides are crispy and it is not longer liquid..
- On one side of the egg add the vegetables and the guacamole.
- Flip the egg side over the filling and serve..
View other nutritional values (such as Carbs or Fats) using the filter below Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Looking for low calorie snacks that fill you up? Froth up the egg whites in a bowl with a fork, give your go-to pan a spray of light cooking oil, and bake the egg whites up into a non-fuss omelette with a pinch. This super simple recipe is so much better for you than takeout, and is ready in minutes. Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.
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