Shepherd pie keto style. We(Megha and Matt) started our keto journey together and our results were too good to keep to ourselves, so we have made it our mission to spread the word! This shepherd's pie is a slight variation on the traditional, with a mashed cauliflower topping instead of the typical potato. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.
Our keto shepherd's pie is the best! The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Shepherd pie keto style
- You need 3 cup of cauliflower rice.
- You need 2 of eggs.
- It's 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- It's 1 teaspoon of salt.
- You need 1/2 cup of ricotta cheese.
- It's 3 tablespoon of Parmesan cheese.
- You need of The stuffing.
- Prepare 3 teaspoon of oil.
- You need 2 pound of meat ground chicken beef or turkey.
- You need 1 teaspoon of salt.
- You need 1 teaspoon of all spices.
- You need 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- Prepare 1/2 teaspoon of cumin.
- Prepare 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- Prepare 2 tablespoon of tomatoes paste.
This recipe is that easy to adapt. An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables. Keto shepherd's pie is a low carb version of a classic comfort food.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
The whole family will love this baked dish with ground meat and vegetables. This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love. This meaty, savory keto Shepherd's Pie Recipe is perfect to make now that Fall is almost upon us. I know that you and your whole family will enjoy this recipe. A traditional savory classic from the English countryside, without the unnecessary carbs.
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