Recipe: Delicious Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Posted by MAU 7

Kamis, 14 Mei 2020

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry). Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Beef, bamboo shoots and capsicum are cut into thin strips and cooked.

Typically this dish is made with green peppers but I wanted something more colorful so I went for red, orange and yellow. Chinjao Rosu (チンジャオロース), or Beef and Green Pepper Stir Fry, is a stir-fry dish that is a staple in Japanese households. It's perfect for busy weeknights or when you're craving a simple, comforting meal. You can cook Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) using 24 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

1. You need of Pork (any cut of pork you like).
2. Prepare of Green peppers.
3. It's of to 80 grams Bamboo shoot (boiled).
4. You need of Onion.
5. It's of Garlic (finely chopped).
6. It's of Ginger, finely chopped.
7. You need of For marinating:.
8. It's of ○ Ginger juice.
9. Prepare of ○ Sake.
10. It's of ○Pepper.
11. You need of ○Soy sauce.
12. You need of ○Sesame oil.
13. It's of Katakuriko (for coating).
14. It's of Combined flavoring ingredients:.
15. Prepare of ● Soy sauce.
16. You need of ● Sake.
17. It's of ● Mirin.
18. You need of ○Chinese chicken stock.
19. Prepare of to 2 tablespoon ● Oyster sauce.
20. Prepare of ● Pepper.
21. Prepare of rounded teaspoon ● Katakuriko.
22. It's of ● Water.
23. Prepare of Salt (for boiling).
24. It's of Sesame oil (for stir frying).

Stir-fry is a quick method of cooking, and you only need a side of steamed rice to. Full nutritional breakdown of the calories in Beef and Vegetable Stir-Fry based on the calories and nutrition in each Your daily values may be higher or lower depending on your calorie needs. Then, place the vegetables onto a plate. Hi, this may be interesting you: Pepper Steak Recipe (Chinjao Rosu with Beef and Vegetables)!

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) step by step

1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
2. Finely julienne all vegetables. Add red and yellow peppers for color..
3. Mix ● seasonings. Taste before adding katakuriko..
4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color..
6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil..
8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
10. Fry the onion quickly..
11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
12. When the soup has boiled, add the pork and mix. It's done..
13. Serve on a dish with the sauce..

How to make Hot Pepper Beef Stir-Fry - prep & cook time, serving size, nutritional info, ingredients. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts represent the ingredients displayed and are estimates only. · Beef and Broccoli Ramen Stir Fry - Everyone's favorite beef and broccoli turned into the easiest stir fry noodles EVER! Learn how to cook a classic stir-fry, and get four healthy stir-fry recipes. A easy keto pepper steak low-carb beef stir fry is perfect for weeknight dinners.

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