My take on Healthy-eer Eggs Benedict. Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers.
Then layer on the Canadian bacon, poached egg, and drizzle some. One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! You can have My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of My take on Healthy-eer Eggs Benedict
- It's 1 of 100 Calorie Whole Wheat English Muffin.
- It's 1 of Low Fat Cream Cheese.
- Prepare 1 of Smoked Salmon.
- Prepare 1 of Pepper (to taste).
- It's 1 of Nonstick Cooking Spray.
- Prepare 1 of Egg.
- Prepare 1 of Pesto.
- It's 1 of Cajun seasoning (to taste).
This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu.
My take on Healthy-eer Eggs Benedict instructions
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
- Crack the egg carefully in the pan..
- Sprinkle egg with Cajun seasoning and pepper to taste..
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
- Slather muffin with pesto and low fat cream cheese..
- Top it with the smoked salmon and finally the egg. Nom!.
But, when prepared with the traditional ingredients. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists. This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color.
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