Easiest Way to Prepare Tasty fruit and seed granola bars

Posted by MAU 7

Kamis, 05 November 2020

fruit and seed granola bars. These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.

We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly. These chewy chocolate chip granola bars from Junkless are made with eight ingredients that are simple, familiar, and easy to pronounce. These banana granola bars dried fruit, quinoa, oats and chia seeds. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients of fruit and seed granola bars

1. Prepare of wet ingredients.
2. Prepare 1/4 cup of brown sugar.
3. You need 1/4 cup of agave syrup.
4. You need 1/4 cup of maple syrup.
5. Prepare 1/2 tsp of sea salt.
6. It's 1/3 cup of light oil.
7. You need of dry ingredients.
8. Prepare 1/2 cup of dried coconut.
9. You need 1 cup of rolled oats.
10. It's 1/4 cup of chia seeds.
11. Prepare 1 cup of rice cereal.
12. You need 1/4 cup of dried cranberry.
13. It's 1/4 cup of chopped dried apricots.
14. You need 1/4 cup of sunflower seeds or other chopped nuts.

They're a great on the go breakfast or fuel up snack! These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. Many granola bars are loaded with sugar or highly processed ingredients, making them more like a candy bar than a nutritious snack.

fruit and seed granola bars step by step

1. preheat oven to 250.
2. line 13x9 inch pan with foil and spray with cooking spray.
3. whisk wet ingredients together with the oil last.
4. use food processor to grind half of the rice cereal and oats.
5. add ground rice and oats to wet ingredients and mix well.
6. add remaining ingredients to mixture and stir well.
7. scoop mixture into greased pan and smooth with a spatula.
8. bake for 45 minutes or until golden.
9. let cool for an hour before cutting with a non-serrated knife.

These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats , and seeds, and provide very little added sugar or salt. Select the department you want to search in. Granola & Nutrition Bars All Departments Audible Books & Originals Alexa Skills Amazon Devices Amazon Warehouse Appliances Apps & Games Arts, Crafts & Sewing Automotive Parts & Accessories Baby Beauty & Personal Care. Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger. Our nutritionist highlights the tastiest and healthiest options available.

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