Quick Chicken Carbonara with Asparagus 😀. I decided to combine sun dried,tomatoes, and a lot of Garlic to it. All blended in to a cream sauce with Chicken,and Asparagus. This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara.
This healthy chicken carbonara dish is not only absolutely delicious, it's also lower in fat and calories than traditional pasta carbonara. However, for a slightly richer version of the dish, you can swap out the egg substitute for two large eggs and the evaporated milk for heavy cream. Of course, the best part of any pasta dish is really not the pasta, but the sauce. You can have Quick Chicken Carbonara with Asparagus 😀 using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Quick Chicken Carbonara with Asparagus 😀
- Prepare 2 of chicken breasts.
- It's 310 grams of Carbonara Sauce.
- You need 1 bunch of Asparagus cut into thirds.
- You need 2 cup of pasta.
- Prepare 1 tbsp of grated parmesan cheese.
- You need 1/2 tsp of Black Pepper.
- Prepare 1/4 cup of Double cream.
Carbonara is a recipe from the region around Rome - American cooks usually add cream even though Italian versions don't use it. This healthy take on Chicken Carbonara with bacon and asparagus atop a bed of roasted spaghetti squash for a grain free nutrient dense meal. In a large skillet, place the asparagus in about ¼ inch of water and cook over high heat until the asparagus is bright green and starting to soften. Carbonara is the name of an Italian pasta dish made with a sauce of eggs, cheese and cooked bacon.
Quick Chicken Carbonara with Asparagus 😀 instructions
- Boil the pasta then drain and set aside.
- Cut chicken breast up long length and in a fry pan heat olive oil, then add chicken, fry until cooked around 15-20 mins..
- Cut up asparagus, and fry with chicken for the last 5 mins. Then turn low cover and steam for 5 mins..
- When pasta is cooked, drain and pat dry, and add to the chicken and asparagus, also sprinkle in the black pepper..
- Pour in carbonara sauce mix well and simmer for a further 5 mins. Add the cream mix and stir for 1 min..
- Serve with parmesan cheese sprinkled on top..
If adding chicken, it too gets cooked in the same pan with the bacon fat. Hot pasta water is used to slowly temper the egg and cheese mixture to prevent the eggs from scrambling and they are. This Roasted Asparagus Carbonara recipe from Delish.com is the best. Chop chicken into bite sized pieces, and set aside. Add cooked pasta and asparagus mixture; stir to combine.
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