Recipe: Tasty Low-Calorie Chole Paneer Masala

Posted by MAU 7

Sabtu, 25 Juli 2020

Low-Calorie Chole Paneer Masala. Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.

In fact in north India no wedding or party is complete until you have chole masala on the menu. I remember whenever we would call someone over for lunch or dinner, mom would almost always make chole. cooking chole masala. Simmer on a low to medium flame. You can cook Low-Calorie Chole Paneer Masala using 25 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Low-Calorie Chole Paneer Masala

1. It's of for cooking chole or chickpeas:.
2. Prepare of chole.
3. It's of small tej patta.
4. It's of cinnamon.
5. Prepare of black cardamom.
6. You need of ginger crushed.
7. Prepare of salt.
8. It's of amchur powder.
9. You need of tea bag.
10. It's of for chole paneer gravy:.
11. You need of onion, chopped.
12. It's of tomatoes, chopped.
13. Prepare of ginger garlic paste.
14. You need of paneer, cubes.
15. Prepare of slit green chillies.
16. It's of coriander powder.
17. You need of cumin powder.
18. You need of red chilli powder.
19. Prepare of kasuri methi.
20. You need of garam masala.
21. Prepare of turmeric powder.
22. It's of salt.
23. Prepare of oil.
24. It's of chopped coriander leaves.
25. Prepare of for garnish:.

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Low-Calorie Chole Paneer Masala instructions

1. Soak chickpeas in enough water overnight..
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles..
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside..
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside..
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. In a kadai, heat oil and add onion..
6. Stir and saute till the onions are translucent or lightly golden..
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away..
8. Add tomatoes, saute the tomatoes, till they soften..
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder..
10. Stir and saute for a minute..
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well..
12. Add green chilies and saute. Add 1 cup of the stock, season with salt, bring the gravy to a simmer..
13. Now add paneer cubes and kasuri methi. Stir and simmer the paneer for about 2 minutes on a low flame..
14. Switch off the flame and garnish with chopped coriander leaves.

Serving Size Paneer Channa Masala is a delicious Indian recipe served as a Side-Dish. Find the complete instructions on Bawarchi. Add all the remaining spices and cook on low heat. When almost done, add the low calorie paneer and chopped coriander leaves. Chole Paneer Masala Recipe - India is a land of diverse culture.

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