Low Calorie Pork Chop peppers & potatoes. Nutritious, Baked Pork ChopsPerfect Keto. sage, pork chops, chicken broth, rice, salt, pepper. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.
Calories per serving of Air-fried Pork Chops. Low and slow roasting up above the juices is the key. Serve by itself or on buns. You can cook Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Low Calorie Pork Chop peppers & potatoes
- It's 4 oz of pork chop.
- You need 2 tsp of Worchestershire.
- It's 2 tsp of EVOO.
- It's 1/4 tsp of salt, pepper, sage, parsley, basil.
- It's 1/2 tsp of soy sauce.
- You need 1 of medium sweet pepper.
- Prepare 1 of medium mild Pepper.
- You need 2 tbsp of Red/sweet onions.
- Prepare 2 of small yellow potatoes.
- It's 1 tsp of Dijon mustard.
- Prepare 1/2 cup of low sodium chicken stock.
- Prepare 1 tbsp of balsamic vinegar.
I like mine with coleslaw and a root beer-BBQ sauce on multi-grain buns. I like to top the pulled pork with sliced roasted red peppers, blue cheese, and. Make Ahead Healthy Pork Chop Apple Recipes Fruit Pork Main Dish Low Calorie Diabetes-Friendly Slow-Cooker. Lean pork is a low-calorie, nutrient-rich dinnertime solution.
Low Calorie Pork Chop peppers & potatoes instructions
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.
Pan-Roasted Pork Tenderloin and Peppers Recipe. This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. Calories, fat, protein, and carbohydrate values for for Pork Chops and other related foods. Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops. Grilled Peppered Pork Chops with Mediterranean Relish.
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