Low-Calorie Chicken Cafreal. Learn how to make Goan style Chicken Cafreal Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander. Chicken Cafreal was introduced into the Goan cuisine by the Portuguese. This delicious recipe is also known as galinha cafreal (Galinha is the Portuguese word for chicken) This recipe comes under the healthy category as chicken is a protein-rich ingredient and the amount of saturated fat used in.
A tangy chicken again from the west coast of India. This time from the state of fun and beaches - Goa. From the Sunday Mid-day stored here for reference and sharing. You can cook Low-Calorie Chicken Cafreal using 16 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Low-Calorie Chicken Cafreal
- It's of -gram chicken (leg).
- Prepare of turmeric powder.
- Prepare of salt.
- Prepare of oil.
- It's of lemon juice.
- You need of Marinade.
- You need of coriander leaves with it's stalk.
- You need of Mint.
- Prepare of green chilli.
- You need of cinnamon.
- It's of peppercorns.
- You need of cloves.
- Prepare of bay leaf.
- Prepare of cumin seeds.
- Prepare of -inch ginger.
- Prepare of garlic cloves.
Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Quick & Easy Low-Calorie Chicken Recipes. Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander, mint and a medley of spices. Looking for low calorie snacks that fill you up?
Low-Calorie Chicken Cafreal instructions
- Roast the whole spices till they release their aroma..
- Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
- Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
- Coat the chicken well with the spice mix and marinate for 4 hrs..
- Heat oil in a pan and fry the chicken till it gets browned from both the sides..
- Use the spice mix water and add it to the chicken..
- Cover the pan and cook it for 15 minutes or till the chicken is cooked..
- Drizzle the remaining lemon juice on the chicken and serve..
Pack the flavor, not the calories. It's like a restaurant dish, but even better, because you do NOT have to get dressed to eat it! Low-calorie barbecue chicken pita pizza is an easy dinner win when you're trying to lose weight. Low in calories and high in protein, chicken breast checks off all the right boxes when it comes to your weight-loss efforts. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken.
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