Recipe: Perfect Chicken Zucchini So Low Mein

Posted by MAU 7

Kamis, 03 Desember 2020

Chicken Zucchini So Low Mein. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.

Used the base sauce here and as others suggested- skipped the cup of water and added a TBL of both Hoisin sauce. PLEASE LIKE AND SUBSCRIBE Got left over spaghetti noodles? Here's a great , easy and delicious way to use them! sliced zucchini. You can have Chicken Zucchini So Low Mein using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Chicken Zucchini So Low Mein

1. It's 2 T of reduced-sodium soy sauce.
2. It's 1 packet of natural no-calorie sweetener.
3. Prepare 1 tsp of sesame oil.
4. Prepare 1/2 tsp of crushed garlic.
5. Prepare 1/2 tsp of onion powder.
6. It's 20 oz of spiralized zucchini, 2-3 medium.
7. It's 8 oz of boneless, skinless chicken breast, cut into small pieces.
8. It's 1/4 tsp of garlic powder.
9. You need 1 c of frozen Asian-style Stir-fry vegetable.
10. It's 1 c of bean sprouts.
11. Prepare 1 c of mushrooms, quartered.
12. It's 1/4 c of scallions, chopped.

I loved since the first time I try and it's very easy and low cost to make it. The final recipe is paleo, low-carb, keto friendly and absolutely delicious. Zucchini Noodles with Chicken Recipe Video. While it's easy to make this Bake the Chicken: I meal prep herbed baked chicken all the time, then dice and store in the fridge to add to zucchini noodles and salad recipes.

Chicken Zucchini So Low Mein step by step

1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well..
2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender..
3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min..

Tastes even better than the restaurant version! I love making my favorite take out dishes at home. They taste so much better and are easy to make! Low sodium soy sauce: This helps to cut back on some of the salt. If you don't have low sodium soy sauce.

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